Beginner Yoga
This class goes to the basics and teaches proper breathing, alignment and form for yoga
poses in a Vinyasa flow format. Extra time is taken for explanation of anatomical focus, benefits, modifications and contraindications.
Ideal for those new to yoga or those wanting to refresh and refocus form or alignment issues.
Vinyasa Flow
Vinyasa yoga links poses in a flowing
series that warms and energizes the body. Classes are orchestrated to facilitate smooth transitions from one
pose to another.
Each total mind-body class includes sun
salutations and breath work with emphasis on cardiovascular conditioning, core strengthening, flexibility, muscle
balancing, and relaxation. Appropriate modifications are always offered to assure a safe and effective experience.
Class Length: 75 min
Appropriate for all fitness levels
Private: $55
Semi-private: $40 pp
Trio: $30 pp
Chakra Energy
Flow
The word "chakra" is
Sanskrit for wheel or disk. There are 7 basic chakra / energy centers which correspond to nerve bundles along the spinal column.
Each chakra stimulates different organs and systems in the body. Ideally, the energy associated with these chakras should
be in balance with each other. Unfortunately, they are easily put out of balance with one or two often dominating our systems.
This class is a variation
on the vinyasa flow class. Specific sun salutations are performed for each chakra in a specific order which facilitates the
free flow of energy throughout the body and mind. This is a physically challenging class for practicioners with familiarity
with basic sun salutations and mind-body work.
Class Length: 60 min
Intermediate to advanced practicioners
Private: $55
Semi-private: $40 pp
Trio: $30 pp
