Non- Impact, sweat free routine including breathing, stretching, spinal alignment and relaxation. Designed to relieve fatigue and reduce the stress which results from sitting in meetings
and presentations for extended periods of time. Your team gets a physical and mental boost that enables them to
buckle down and stay focused right through to the last page of the last pitch.
This class is conducted right at your conference table.
No special equipment or preparation required.
Class Length : 30 min
Appropriate for all fitness levels
Rate: Custom
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