अभ्यासवैराग्याभ्यां तन्निरोधः
Abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ
The mind is steadied through consistent practice and non-attachment.
— Patanjali Yoga Sutra 1.12
Inner practice
Awareness · Balance · Connection
Philosophy & presence
अभ्यासवैराग्याभ्यां तन्निरोधः
Abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ
The mind is steadied through consistent practice and non-attachment.
— Patanjali Yoga Sutra 1.12
We believe yoga is not about performance or perfection.
It is a mindful practice of presence, observation, and self-discovery.
Each session is thoughtfully designed to cultivate harmony between body, breath, mind, and consciousness — allowing space for stillness, healing, clarity, and transformation.
What we offer
Location
Thu, Jun 11 · 10:00 AM – 11:00 AM
Online & offline
Weekly yoga session every Thursday, 10:00–11:00 am JST. English — available online and offline.
Mar 8 – Mar 15
South India
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Thu, Jun 18 · 10:00 AM – 11:00 AM
Online & offline
Weekly yoga session every Thursday, 6:30am IST — available online.
India and beyond
FeaturedOct 3 – Oct 10
India
<p>Retreat in India-<br />An Immersive Journey into the Art of Living Well. <br />As modern life becomes increasingly demanding, the desire for deeper wellbeing, balance, and meaningful renewal has never been greater.</p><p>Nirvana Yoga together with Nerii Yoga, Japan, organise thoughtfully curated Yoga & Ayurveda retreats in India, bringing together the timeless wisdom of Ayurveda and Yoga with an intimate, contemporary retreat experience.</p><p>Set within carefully selected wellness destinations, each retreat offers an opportunity to pause, restore, and reconnect—with your body, your mind, and yourself.</p><p>The experience combines authentic Yoga, Ayurveda, meditation, Yoga Nidra, therapeutic treatments, mindful living, and traditional Indian wellness practices, thoughtfully integrated into a personalized journey of rejuvenation.</p><p>More than a retreat, this is an invitation to experience India through its ancient wisdom of wellbeing—with time to slow down, receive, reflect, and renew.</p><p>From personalized Ayurvedic consultations and traditional therapies to daily Yoga and meditation, every element is designed to create a sense of balance, vitality, inner calm, and lasting wellbeing.</p><p>With the guidance of experienced practitioners and the cultural richness of India as your backdrop, we invite you to discover a more conscious and nourishing way of living.</p><p><b>Authentic traditions</b>. <b>Personalized care</b>. <b>Meaningful transformation</b>.</p>
Yoga Nidra & training
Yoga Nidra training 1
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