अभ्यासवैराग्याभ्यां तन्निरोधः
Abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ
The mind is steadied through consistent practice and non-attachment.
— Patanjali Yoga Sutra 1.12
Inner practice
Awareness · Balance · Connection
At Nirvana Yoga, we honor yoga as a complete inner journey — not merely a physical practice, but a path towards awareness, balance, and connection.
Through asana, pranayama, meditation, and Yoga Nidra, we weave practices that support the body, calm the mind, and deepen inner awareness — honoring the Bihar School tradition while meeting the rhythms of everyday life.
Every gathering is thoughtfully designed to cultivate harmony between body, breath, mind, and consciousness — allowing space for stillness, healing, clarity, and transformation.
Philosophy & presence
At Nirvana Yoga, we honor yoga as a complete inner journey — not merely a physical practice, but a path towards awareness, balance, and connection.
Our teachings are rooted in traditional yogic wisdom while remaining accessible for modern life. Through asana, pranayama, meditation, and Yoga Nidra, we create practices that support the body, calm the mind, and deepen inner awareness.
अभ्यासवैराग्याभ्यां तन्निरोधः
Abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ
The mind is steadied through consistent practice and non-attachment.
— Patanjali Yoga Sutra 1.12
We believe yoga is not about performance or perfection.
It is a mindful practice of presence, observation, and self-discovery.
Each session is thoughtfully designed to cultivate harmony between body, breath, mind, and consciousness — allowing space for stillness, healing, clarity, and transformation.
Alongside yoga, art becomes a meditative and creative expression of the inner self — helping expand awareness, intuition, and authentic flow.
What we offer
Yoga Asana — mindful movement that honors the body, not performance.
Pranayama (Breathwork) — conscious breath to calm the nervous system and deepen awareness.
Meditation — practices of presence, observation, and self-discovery.
Yoga Nidra — deep relaxation and conscious rest for healing and clarity.
A Yoga Nidra Teachers Training Basic and Advance Course(11 hr. each) available in English and Japanese.
Basic (Japanese) course: 8th and 15th July at the local studio — online and offline both available.
For the English online/offline course, please enquire by email.
Yoga Sutra & philosophy sessions: 8-hour course in English — 18th & 25th August.
Yoga Nidra training invites rest, presence, and the art of guiding others into conscious relaxation — a profound practice for healing, clarity, and nervous system restoration.
Tue, May 26, 5:14 AM
south india
Our retreat was created with a simple yet profound intention — to introduce authentic Ayurveda in its true spirit, beyond trends and surface-level wellness experiences. The first retreat was conducted in South India with a beautiful group of Japanese participants who came together to slow down, heal, learn, and reconnect with themselves through traditional Ayurvedic living, yoga, meditation, and cultural immersion. Set amidst the natural beauty and warmth of South India, this retreat became more than a wellness holiday. It became an experience of living Ayurveda.
Thu, Jun 11 · 1:00 AM – 2:00 AM
Online & offline
Weekly yoga session every Thursday, 10:00–11:00 am JST. English — available online and offline.
Thu, Jun 18 · 1:00 AM – 2:00 AM
Online & offline
Weekly yoga session every Thursday, 6:30am IST — available online.
India and beyond
Mon, Sep 28 · 6:30 PM – 11:12 AM
India
Retreat in India —Yoga, Ayurveda therapies, YogaNidra, Meditation, Cultural Immmersion
Yoga Nidra & training
Yoga Nidra training 1
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