Yoga Events

Sat, Oct 17 · 4:30 PM – 5:30 PM

In-person/Online

<b><u>Relax • Reconnect • Reflect</u></b><div><br /></div><div>A gentle pause from the busyness of everyday life.</div><div><br /></div><div>Take a moment to slow down, breathe, and come back to yourself.</div><div><br /></div><div>The session begins with breathwork (Pranayama), followed by a deeply relaxing, guided meditation to help you release tension and settle the mind.</div><div><b><br /></b></div><div>We then move into a guided reflection and journaling practice, creating space to look within, reconnect with yourself, and gain greater clarity.</div><div><br /></div><div><b>Breathe • Relax • Reflect • Reconnect</b></div>

Mon, Oct 19 · 10:00 AM – 11:00 AM

Online/In person

This session is for a deep relaxing experience. A gentle practice to slow down, breathe and reconnect with yourself. A guided mediation, breathing practices (pranyama) and journaling. <div>Take time to reflect and reset. No prior experience is needed to join. Anyone can join from anywhere.</div><div><br /></div><div>Email for personal sessions. </div><div><div><br /></div></div>

Thu, Sep 17 · 10:00 AM – 11:00 AM

Online & offline

<b>Thursday 10:00am JST </b><div><b>                     06:30 am IST</b></div><div><b>Focus on flexibility, Mobility and Theraputic Asana, Pranayama. </b></div><div><b>Conclude with a deep Meditation.</b></div>